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Eating at least two daily servings of dairy-rich diet is linked to lower risks of diabetes and high blood pressure, as well as the cluster of factors that heighten cardiovascular disease risk (metabolic syndrome), say researchers.

Dairy-rich diet lowers diabetes, high blood pressure risk

Yoga. (File Photo: IANS)

Weekly yoga can help reduce depressive symptoms in people

Janelle Monae: I'm an open wound every time I go to a project

Anurag Kashyap's 'Choked: Paisa Bolta Hai' gets release date

Priyanshu Painyuli.

Priyanshu Painyuli fulfils his childhood desire

Actress Sonakshi Sinha. (File Photo: IANS)

Sonakshi Sinha: Pandemic made us realise not to take things for granted

Ali Fazal: Artistes should not be bound by language, genre

Singer Vishal Mishra: I make songs that make me feel comfortable